Plus, it has 10 grabs of protein per serving! Fruity – tastes just like Fruity Pebbles! I brought a batch of these to a friend’s recent potluck party and NO ONE could tell the difference- They tasted exactly like the original, if not better! Pour the cereal in a large mixing bowl. Pour the liquid mixture over the crispy cereal, and mix well, until combined. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. Transfer the … Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. In a saucepan over medium heat, combine SunButter and butter until melted. When it comes to giving keto makeovers to classic desserts, I love making some oreo cookies, edible cookie dough, and these keto rice crispy treats. Caramel Cream Pie with Crispy Rice Topping This surprisingly luxe dessert features humble ingredients like graham crackers (crushed with hazelnuts to yield a tender crust) and puffed rice … These keto rice crispy treats are a low carb take on the classic marshmallow treats! Each serving is 1/2 cup. Heat up or microwave until warm. This is a rare treat and perfect for camping! It was a nice treat! They have tons of different flavors! amzn_assoc_region = "US"; What fruits are allowed on a ketogenic diet? If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. Using a spatula, press the crispy treat mixture into the pan. We used two bags of the Max Mallow sugar free marshmallows and 1 full box of Highkey Frosted Protein Cereal! I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Home » Low Carb Recipes » Low Carb Desserts » Keto Rice Crispy Treats Recipe (sugar free). Refrigerate the treats for at least an hour, to firm up. Required fields are marked *. Required fields are marked *. Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats … Sugar Free Chocolate Covered Strawberry Roses, Instant Pot Sausage and Cabbage Soup Recipe, Max Mallow sugar free marshmallows off of Amazon, HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond, HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice, bag of Max Mallow sugar free marshmallows. Will I get "Keto Flu" and what do I do about it. Line a 9x9-inch pan with foil and grease well with coconut oil. Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! You’ll feel … This really does tastes like fruity pebbles as I remember them! This little cutie patootie just had to see what came in the mail! Refrigerate for 10-15 minutes or until set. These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. ** Any crispy keto/low carb cereal can be used. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. No Bake Chocolate Coconut Bars- 4 Ingredients! I will probably make more rice crispy treats with these flavors too! Read my disclosure and copyright policy. Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. https://www.twosisterscrafting.com/best-ever-rice-krispie-treat-recipe I’ve loved incorporating keto bread and keto chips into my diet, so much that I ended up making my own. Keto Rice Crispy Treats Recipe (sugar free). I will keep you posted! Refrigerate for at least 2 hours, to firm up. amzn_assoc_marketplace = "amazon"; In a large saucepan, melt butter over medium heat. Add a sheet of parchment paper to a 9x9 square baking dish or spray dish with cooking oil. * Any smooth nut or seed butter can be used. You will receive a weekly email that includes our best Recipes and a weekly meal plan! Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. Mix in crushed … OMG! Mix in the vanilla extract and pink salt to the melted marshmallow mix. 2 grams net carbs per serving. Prepare a square baking dish by lining it with parchment paper. They are perfect to enjoy as a healthy dessert, or even a lunchbox snack. My name is Arman Liew, and I’m stoked to have you here! amzn_assoc_placement = "adunit0"; use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – Here are a few other HighKey products we plan to try and some we’ve already tried. Transfer the mixture into the lined pan and press down using a rubber spatula. Yes, if you’d like this recipe to be nut free or peanut free, you can substitute it with either almond butter, sunflower seed butter, or tahini. I ended up using only half of … The parchment paper doesn't stick at all. Now, pour this mixture over the keto cereal until completely all the cereal is covered. Tip:  we added pink salt for two reasons. Get the full instructions in the printable recipe card below! Notes:  These treats remain extra crunchy and I think that's what I like most about them! I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted. I will definitely order the Cocoa and the Fruity again! Ugh! Add graham crackers to make s'mores-inspired crispy rice treats. When you use Highkey cereal the bits of cereal also stay crunchy in milk too! HighKey also has other products that I’ve ordered and plan to try too! You’ll want to whisk it very well until a smooth, thick liquid remains. I was able to order the Max Mallow sugar free marshmallows off of Amazon! If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. This recipe for sugar free monster rice crispy treats are perfect for a keto Halloween. Notes:  These treats remain extra crunchy and I think that’s what I like most about them! Frosted – tastes like a lightly sweetened cereal. After a recent visit to the cereal aisle, I was floored to find a keto cereal! Your email address will not be published. Isn’t it so true that eating healthy is way more expensive that fast food junk. These keto rice crispy treats are a delicious low carb version of the childhood classic! Cinnamon - tastes like Cinnamon Toast Crunch cereal! One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! Best of all, this recipe is super easy, making it a fun recipe to make with your kids. Line an 8 x 8-inch pan with parchment paper and grease generously. Luckily, by simply replacing traditional crispy rice cereal with a protein cereal (that is keto friendly), you’ll enjoy all the classic flavor and texture of them! Thanks for stopping by The Big Man’s World ®. Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. Your email address will not be published. amzn_assoc_linkid = "5512922945af0d9936c6171bea9af68c"; I use parchment paper or wax paper as these … https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats Whisk together, to combine. They are the BEST low carb version of the childhood classic, and remind me so much of marshmallow treats. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 … Set aside. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can order the HighKey Protein Cereal Variety 4 Pack from here. When you use Highkey cereal the bits of cereal also stay crunchy in milk too! HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond It's time for a monster-iffic Halloween! First, it was to help balance the sweetness in this recipe but more importantly because it adds minerals we all need! No marshmallows and no butter is needed, but you’d never tell. What is ketosis and how do I get my body there? I love this cereal! We cut them into 9 equal pieces! Your email address will not be published. They are amazing! If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. When slicing the bars, pour hot water over the sharp knives to make it seamless and for the bars to remain intact. I’m always scouring the market for new keto products. Delightful sugar free keto rice crispy treats totally worth making! amzn_assoc_asins = "B082WMPDP4,B08258XVJQ,B083RZP4BY,B0812C5TGR,B083RZMXRW,B0861MP4TN"; If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Here are a few more photos we took while make our Keto Rice Crispy Treats! https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats https://www.kelloggs.com/en_US/recipes/the-original-treats-recipe.html This post may contain affiliate links. amzn_assoc_ad_type = "smart"; 4 ingredients and no baking required, they are made without butter or marshmallows! They will love decorating the monsters with melted sugar free chocolate and spooky accessories! Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. I love this cereal! Cinnamon – tastes like Cinnamon Toast Crunch cereal! Once melted, add in all but 1 cup of the … Allow to cool and … It’s a fantastic dessert idea that you can make ahead of time or make for a friend that is doing low carb too! Reviewer France C … Moving quickly, transfer the mixture into an 8 x 8-inch lined pan. Just be sure that they are sugar free, and smooth and drippy in texture. Prep a 6 X 6, or similar sized, pan for nonstick. Made without sugar and without grains, they need just 4 ingredients! Jump to recipe . HighKey Keto Starter Pack. HighKey Keto Chocolate Pancake Mix Allow the keto rice crispy treats to completely cool before cutting them into squares. Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. 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