Some triathletes who have really perfected the art and science of Ironman training are Mirinda Carfrae, Chrissie Wellington, Pete Jacobs and Jan Frodeno. He had previously also place… Timothy Carlson Sun Sep 02 2018. We will be monitoring the weather and checking out which athletes are on new equipment to refine our predictions right up to race day. Braden Currie (NZL) 3:49:17 S 21:58 B 2:09:15 R 1:14:069. “It’s the best feeling to be back here in great shape, and to be able to actually somehow for a minute or two appreciate it,” he told Mike Reilly at the finish line. Jan Frodeno is a two-time winner of the Ironman World Championship in Hawaii and a Mercedes-Benz brand ambassador. Tim O’Donnell, Jan Frodeno and Sebastian Kienle celebrate at the finish line of the 2020 Ironman World Championship. Soon, an overenthusiastic Brownlee opened a 30 meter lead on Frodeno and 60 meters on Gomez who was gradually picking up his pace. Kona creates heroes, Kona reveals the hero inside of people. For the race, he switched to an Elite aero bottle on the down tube and ZIpp 808 wheels. He then went to Germany to compete in the Triathlon-Bundesliga, and qualified for the national team in 2002. After being near the head of the race on the swim and bike, Alistair Brownlee faded on … Tag: Jan Frodeno Ironman world championships Hawaii 2016, A thriller till the last mile! Born in Cologne, Frodeno started out as a swimmer in South Africa at the age of 15, and he entered triathlon in 2000. After being near the head of the race on the swim and bike, Alistair Brownlee faded on the run to finish 21st on his Kona debut. Jan Fredeno and Heather Jackson used blistering run splits to capture the prestigious Accenture IRONMAN Frodeno goes two for two Five-time Accenture IRONMAN 70.3 California champion Andy Potts (USA) led the men’s field out of the water with his 22:44 swim time. During his unprecedented triathlon career, Frodeno has achieved almost everything. Frodeno came into the race week looking as confident as ever, and he carried that all the way back to town. An Ironman results history for Jan Frodeno. Michael Weiss (AUT) 3:50:39 S 26:55 B 2:08:17 R 1:10:4510. Jan Frodeno has won today’s Ironman World Championships in Hawaii. Timothy O’Donnell (USA) 7:59:40 @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Chugging along, Kanute and Appleton ran in close formation in 4th and 5th. In the final stretch of the 112-mile ride, Frodeno pulled away with 11 miles to go on the bike to give himself a little cushion for the marathon. Posted by IRONMAN Germany on Sunday, June 30, 2019 The Race Swim – Amberger leads the way, Lange off to a great start A 3.8 km swim. Jan Frodeno reclaimed the Ironman 70.3 World Championship title today in a nailbiter race that pitted world champions and world beaters against each other. 3. And well done to Alistair as well.”Last year’s silver medalist Ben Kanute finished 4th in 3:40:12, 25 seconds ahead of 5th place finisher Pieter Heemeryck of Belgium. Thankfully for them, they finished the swim within close proximity of each other with Kienle posting a time of 52:17 (31st), Sanders posting a time of 52:22 (in 38th), and Wurf posting a time of 52:25 (in 41st). In the lead pack throughout, a late attack on the bike and then the fastest marathon of the day too. Jan Frodeno showed at Ironman Frankfurt that he can also go toe to toe with Kienle, besting him by 3 minutes on his way to a 4:08 bike split. Get 15% Off Membership →. Soon thereafter Frodeno surged to a 35 meters lead on Gomez, who passed Brownlee and led the Englishman by 20 meters.This duel was enhanced by the pedigrees of the protagonists. Cameron Wurf (AUS) 8:06:41 Jan Frodeno rolled to victory with fastest swim, bike and run; Daniela Ryf posted women's-fastest swim and bike splits to outrace Caroline Steffen. Before his Olympic victory, his best result was placing sixth in the 2007 World Championships, and winning the German Championship the same year. The grandeur of his new personal brand and now World record for the Ironman distance, 7:35:39, was so impressive that it overshadowed all the other great achievements of the weekend. The Frodeno time in 2015 was 8h14’40 “, with this time he does not enter or among the 10 fastest times in history were: 1- 8h03’56 “Craig Alexander, champion in 2011 and current record holder. After an unprecedentedly swift 1:06:32 half marathon, Frodeno crossed the line in 3:36:30 with a 1:11 margin of victory over Brownlee and 1:54 over 3rd place finisher Gomez.After the injuries that plagued him all year, Brownlee told Bahrain Endurance he was well satisfied with his performance: “Obviously I want to win, but I gave it everything today and I’m happy with that. The Hawaiian Ironman has a pair of new champions, Jan Frodeno and Daniela Ryf. Kona Men’s Preview: The Showdown We’ve Been Waiting For? Germany was well represented in the 2019 Kona Ironman World Championships as countrymen Jan Frodeno and Anne Haug won the pro men and pro women divisions, respectively. He becomes the fifth male to win three Kona titles. At tyhe time, Frodeno was puzzled at Gomez's retreat. But regardless of that, Jan was the best one today so congratulations to him. As the athletes started to make their way toward the turn at Kawaihae, Lange—later citing a bug that had him feeling off—pulled off the side of the road and ultimately dropped out. The top 3 men have 3 Olympic gold medals (Frodeno and Brownlee) and a silver (Gomez) to their credit. Frodeno emerged from the swim in Nelson Mandela Bay in a tight pack of 10 men, 1 second behind Kanute, 3 seconds ahead of Gomez and 4 seconds ahead of Brownlee and Braden Currie. The German broke the course record in the process with a time of seven hours and 51 minutes, securing his third Kona title. At the 10km mark, Frodeno held a 2 meters lead over Gomez, who loomed with an ominously relaxed gait as Brownlee settled into a steady pace 30 seconds behind the leaders. Only Dave Scott (six), Mark Allen (six), Peter Reid (three), Craig Alexander (three), and now Frodeno have met the mark. After hobbling through 2017 and then completely missing the race in 2018, Frodeno was ecstatic to be back on top of the podium. 7. Jan Frodeno's Power File Quarq / October 2015 2015 Ironman World Championship. October 12, 2019 Liz Hichens As he did in 2018, Australia’s Josh Amberger led a front group of nine out of Kailua Bay, this time with a split of 47:28. Joe Skipper (GBR) 8:07:46 Hoffman was fourth (thanks to a stellar 2:43:08 marathon). It is led by none other than world champion and race favourite, Jan Frodeno. A 185 km bike. The fierce battle produced 10-kilometer splits of 31:24 for Gomez and 31:38 for Frodeno.By 12 kilometers, Frodeno and Gomez ran nose to tail at a 3:05 per kilometer pace. As the front pack made their way onto the early miles of the bike course, the attention turned to when super cyclists Cameron Wurf (AUS), Sebastian Kienle (GER), and Lionel Sanders (CAN) would exit the water. After a 21:53 swim split, a 2:04:28 bike split and a best-ever 1:06:34 half marathon in a 70.3 event, Frodeno finished in a sizzling fast 3:36:30 time which gave him a 1:11 margin of victory over two-Olympic gold medalist Alistair Brownlee of Great Britain and 1:56 over 3rd place Javier Gomez of Spain.Frodeno engaged in a day long battle with Brownlee, Gomez and an all-star cast of contenders including Ben Kanute of the U.S. Pieter Heemeryck of Belgium, Sam Appleton of Australia, Adam Bowden of Great Britain and Braden Currie of New Zealand. At the turnaround point at Hawi, O’Donnell led the now small group of three that also included Brownlee and Frodeno. “One minute Javier was breathing down my neck, the next minute he was gone but I didn’t realize he was gone," Frodeno told his sponsor Bahrain Endurance: "I was running for my life breathing so hard I didn’t hear anything myself.”Before Brownlee could catch him, Gomez recovered some of his momentum, ready to fight for the runner-up position. Get 15% Off Membership →, New Year, Healthier You. “Be strong, be present, be grateful and be confident,” it read. He hit the afterburners and rocketed to a 60 meter lead and Gomez clutched his stomach due to cramps that left him walking to recover and fell 56 seconds back of the leader. Rodolphe Von Berg (USA) 3:51:36 S 22:55 B 2:10:59 R 1:14:05, 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. 5. Last update: December 9th, 2020 (2019 and 2020 results and changes are shown with a green background). Approaching the 2km mark, Frodeno extended his lead to 40 meters, while Gomez ran up on the heels of Brownlee. 10 oktober 2016 14 november 2016 Een reactie plaatsen. But within another kilometer, Brownlee arrived on Gomez’s feet and the fight was on. At the 8 km mark, Heemeryck regained energy and passed Kanute and Appleton for 4th place. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Although this is not the bike Jan raced on in Kona, the setup is mostly the same. With the victory, Frodeno becomes the fifth male to win three world titles. Frodeno offered a comment through his sponsor Bahrain Endurance that shed light on his frustrations at his inability to break away on the bike: "I was a little bit angry because Alistair and I did all the work all day on the bike and tried to break away, tried to do anything and nobody came. Frodeno was third in his debut last year, Ryf the runner-up in her first crack and Kona, also last year. Clavel and Amberger had fallen off and each sat in no man’s land at 21 seconds and 1:13 back, respectively. Over the first stretch of the bike, that front group dwindled to five and left Lange in no man’s land trying to minimize the damage. At 6:25 am the pro men … A 42.2 km run. 9. An ecstatic Jan Frodeno crosses the finish line after setting a new world record for fastest iron-distance triathlon. By the 14 kilometer mark, Frodeno called upon the race fitness that gave him a 2:39 marathon at Frankfurt. 2014 champion Kienle rounded out the podium, finishing at 8:02:04. Next, Brownlee passed Frodeno while Gomez ran up on his heels. Last year’s winner in Oceanside, Jan Frodeno (DEU), was within seconds of the leader, while the rest of the contenders … Adam Bowden (GBR) 3:48:12 S 22:00 B 2:11:56 R 1:10:158. The marathon is traditionally where things blow apart at the Hawaii Ironman, and that’s exactly what happened. Frodeno’s 3:36:30 overall time was the second fastest in the 13 years of the Ironman 70.3 World Championships. In the next 200 meters, Brownlee passed Gomez and pulled away. Ben Kanute (USA) 3:42:44 S 21:53 B 2:04:37 R 1:13:385. Next around the turn at about two-and-a-half minutes back was a group of eight that included Wurf, Boris Stein (GER), Kienle, Joe Skipper (GBR), Philipp Koutny (SUI), Sanders, and Matt Russell (USA). On the Ironman 70.3 World Championship front, Gomez has won twice and Frodeno once. In 35°C / 95° F.7:56:02.Jan Frodeno is your 2019 Mainova IRONMAN European Champion! Frodeno was a key player in a constantly shuffling pack of leading cyclists in which he shared the lead with Kanute, Brownlee, Appleton, Gomez and Heemeryck before they all arrived in T2 in a tightly bunched pack of six men.While the prelude was entertaining, the run was the final scene of this nerve-wracking, heart-stopping triathlon shootout. Within a hundred meters, Brownlee accelerated past Appleton and ran up to and past Frodeno. He did an impressive race. Jan Frodeno crosses the finish line to win the 2019 Ironman World Championship. New Year, Healthier You. Click on a race to view its full results. 2 – 8h04’08 “Luc Van Lierde, champion in 1996. New Year, Healthier You. The leaders’ deck was repeatedly shuffled until Brownlee faded and Gomez fell back with gastrointestinal woes. The 35-year-old Frodeno had the third-fastest swim and the eighth-fastest bike split, before running away from 2014 world champion and fellow German triathlete Sebastian Kienle early in … Next in quick order were Javier Gomez of Spain (+3s), Braden Currie of New Zealand (+4s), Alistair Brownlee of Great Britain (+ 4s), Australians Ryan Fisher and Sam Appleton (+5s) and Adam Bowden of Great Britain (+6s). Passing the 2.4 km mark, Brownlee led Frodeno by 2 seconds, Gomez by 9 seconds, Kanute by 25 seconds and Appleton by 28 seconds. Kona, that’s where the magic happens. IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3 | Multi Sport Festivals. Jan Frodeno confirmed his standing as heavy favorite at Saturday’s Ironman® World Championship in Kona with a convincing and historic victory Once out on the Queen K, the lead group pushed the pace quickly—likely with the goal of not only distancing themselves from the chasers but also dropping Lange and creating as big of a deficit over the Kona run course holder as possible. How to train for an Ironman is an eternal question for many triathletes. Two-time podium finisher David McNamee of Great Britain also struggled on the bike and pulled the plug before the halfway point. Sebastian Kienle (GER) 8:02:04 At 15mins in and some clear splits had formed with, as expected, 2014 winner Sebastian Kienle (GER) unable to stay with the top group. The 2015 IRONMAN World Championship commenced with a bang on what would turn out to be a hotter than usual Hawaiian day in Kailua-Kona. In the most exciting Ironman 70.3 World Championship men’s title contest, Jan Frodeno of Germany prevailed in a back-and-forth battle with fellow Olympic gold medalist Alistair Brownlee of Great Britain and 2012 Olympic silver medalist Javier Gomez of Spain. The tweet was from the 2012 Ironman world champion Pete Jacobs, addressed to everyone racing at the Ironman World Championship. Frodeno’s bilstering 2:39 marathon split. After a stirring battle, Jan Frodeno takes 70.3 Worlds, Lucy Charles-Barclay Moves to CUBE Bicycles, HOKA Speedgoat 4: The Ultimate Winter Running Shoe, What’s at stake in the 13th IM 70.3 Worlds, Gomez wins his second Ironman 70.3 Worlds. As he did in 2018, Australia’s Josh Amberger led a front group of nine out of Kailua Bay, this time with a split of 47:28. 4. That pack included a few expected names (Jan Frodeno, Alistair Brownlee, Tim O’Donnell), and one name that was surprising—two-time defending champion Patrick Lange. 6. He has an Olympic gold medal, won in Beijing in 2008, and is the current Ironman Hawaii winner along with many other outstanding successes. 3 … Bart Aernouts (BEL) 8:12:27 Further back, the stronger cyclists worked to carefully make their way through the field and find the front group. RACE RECAPOn a cloudy day with little wind and small waves, Ben Kanute of the U.S. led the swim with a 21:52 split which gave him a slim margin – same time - over Frodeno, helped by catching a wave near the shore. Frodeno Sets World Record At Challenge Roth It was a history-making day in Germany as Frodeno annihilated the world record for fastest iron-distance triathlon. Javier Gomez (ESP) 3:38:27 S 21:57 B 2:04:37 R 1:08:16 4. Training the way they have has led them to 14 Ironman World Championship podium finishes, including nine wins. There is also the man that probably most resembles the uber bikers of the past- Andrew “Starky” Starykowicz. Get 15% Off Membership → He came into T2 after a 4:16:03 bike effort, putting him at 1:26 over O’Donnell, 3:08 over Wurf, and about 3:30 over Brownlee, Kienle, Sanders, and Stein. Jan Frodeno has won today’s Ironman World Championships in Hawaii. Appleton, after a 2:04:21 bike split, led into T2 followed closely by a swarm that included Brownlee, Frodeno, Gomez, Heemeryck and Kanute. Races 2. It was 2:26 slower than Michael Raelert’s time at the 2009 edition of 70.3 Worlds, but holds more luster since the Nelson Mandela Bay course was much tougher than Raelert’s totally flat Clearwater circuit. Sort results by any column. Germany’s triathlon superstar caps off a sensational season with the race of a lifetime. Many athletes dream about it and each year the race shows why! Jan Frodeno (AUS) 3:36:31 S 21:54 B 2:04:29 R 1:06:342. Besides the overall angularity of Canyon’s latest superbike, the front end treatment is … At the end, Frodeno’s 1:06:59 run outmatched Brownlee’s 1:07:40 half marathon and Gomez’s hard earned 1:08:16 brought him home 3rd despite walking through to recover from stomach cramps. If you spot an issue with missing or split results, let me know. After a 21:53 swim split, a 2:04:28 bike split and a best-ever 1:06:34 half marathon … Wurf finished out the top five, crossing in 8:06:41. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Braden Currie (NZL) 8:08:48 Split times (h:mm:ss / m:ss) Swim T1 Bike T2 Run 7:51:13: Jan Frodeno Germany: 47:31: 1:58: 4:16:02: 2:59: 2:42:43 7:59:40: Tim O'Donnell United States: 47:38: 2:01: 4:18:11: 2:06: 2:49:45 8:02:04: Sebastian Kienle Germany: 52:17: 2:12: 4:15:04: 2:35: 2:49:56 4: 8:02:52: Ben Hoffman United States: 51:01: 2:25: 4:24:01: 2:17: 2:43:08 5: 8:06:41: Cameron Wurf Australia: 52:25: 2:07: 4:14:44: 2:22: … The 3.8km swim started fast and furiously, with super-swimmer Andy Potts of the USA and hot favourite Frodeno making a break early on. Alistair Brownlee (GBR) 3:37:42 S 21:58 B 2:04:30 R 1:07:403. In that first 5.2 km, Gomez had the fastest split – 15:52 – at a 3:03 per kilometer pace. Three years after his last victory in Kona, the 2008 Olympic Games Gold medallist, Jan Frodeno, was an impressive winner of the 2019 IRONMAN Triathlon World Championship. / R 13.1 mi. Isuzu Ironman 70.3 World ChampionshipNelson Mandela Bay, South Africa September 2, 2018 S 1.2 mi. Search Submit. Rushing out of T2, Appleton took a short stint in the lead until Frodeno and Brownlee took over while Gomez started to recover from a slow transition. At the 41st IRONMAN World Championship in Kona, Germany swept the podium as Jan Frodeno and Anne Haug captured the men's and women's titles, respectively. In the first kilometer, Frodeno and Gomez were running at 3:17 pace while Brownlee was timed at 3:20. / B 56 mi. As Frodeno approached the final two kilometers, he held a 1:12 lead on Brownlee, who was now being chased by a slightly rejuvenated Gomez, who closed to within 20 seconds of the Spaniard.A few minutes back, Kanute regained energy and passed Heemeryck for 4th place, As he approached the final chute Frodeno was overcome with joy and shared high fives with virtually every spectator at the barriers and grabbed the finish line banner with ferocity. After 5.2 km, Frodeno led Gomez by 4 seconds and Brownlee by 9 seconds with Appleton and Kanute running together precisely 1 minute arrears and Heemeryck trailing by another 19 seconds in 6th place. The victory gave the 37-year-old Frodeno two Ironman 70.3 titles which ties him with Michael Raelert of Germany (2009, 2010), Craig Alexander of Australia (2006, 2011), Sebastian Kienle of Germany (2012, 2013) and Gomez (2014, 2017). 8. Patrick Lange Goes Sub-8 Hours for First Time in Ironman World Championship History. Create a personalized feed and bookmark your favorites. The data is mainly based on my database with results from 2005 onwards, but I have tried to add fast times from before that. With their wins a new chapter is written in the history of Ironman and its heroes, as each has only raced the ironman Kona classic once before. Jan Frodeno (GER) 7:51:13 To be honest, I’ve had a tough year this year with injuries and a few things and just not been myself, so basically the last three or four weeks is the only training I’ve done really.” Gomez was philosophical about his late run troubles: “I tried to run with Jan, I just had to stay behind him, try to recover a little bit and plan my tactics, but I just started to feel bad," he told the sponsor he shares with Frodeno. In the most exciting Ironman 70.3 World Championship men’s title contest, Jan Frodeno of Germany prevailed in a back-and-forth battle with fellow Olympic gold medalist Alistair Brownlee of Great Britain and 2012 Olympic silver medalist Javier Gomez of Spain. Chris Leiferman (USA) 8:13:37. His 2:42:43 marathon propelled him across the line at 7:51:13 for the course record and the third Kona win of his career. Train smarter, race faster, and crush your tri goals. Pieter Heemeryck (BEL) 3:43:06 S 22:23 B 2:04:16 R 1:13:006. The Best Bike Split team was in Kona for the 2015 Ironman World Championship and after the race we were invited to review and help break down the overall champion, Jan Frodeno's power file … Results1. Sam Appleton (AUS) 3:43:58 S 21:59 B 2:04:22 R 1:13:577. Appleton faded 40 meters back, soon passed by Gomez. The German broke the course record in the process with a time of seven hours and 51 minutes, securing his third Kona title. Photo Credit: Paul Phillips / Competitive Image / @compimagephoto Best Bike Split will be back at Kona in full force with analysis of the race on IronmanLIVE, as well as interviews with race favorites and of course some fun bike predictions. Photo: Kevin Mackinnon Despite struggling with a foot injury for almost all of 2019, O’Donnell rounded out his stellar performance with a 2:49:33 marathon to cross the finish line in second at 7:59:40. Jan Frodeno's Canyon Speedmax CF SLX. Ben Kanute came around once, but then I really wanted to hold the flag high in a foot race, which I knew was tough, but somehow today I just had my running legs,” said Frodeno. 1. Ben Hoffman (USA) 8:02:52 Jan Frodeno is your 2019 Mainova IRONMAN European Champion. But Brownlee, tapped of energy due to his early redline running, faded to a 44 seconds deficit. The unforgiving heat and humidity quickly showed how well each athlete would handle the 26.2 miles. Rows highlighted in blue indicate automatic Age Group Kona qualification (before roll down). Wurf, Brownlee, Sanders, and Stein all suffered, while Kienle was the strongest mover from that main pack. Exiting T2, Frodeno, Appleton and Brownlee ran to a quick lead. IRONMAN U is an interactive online educational platform that provides both athletes and coaches with information on training, fueling, and recovery. Phillip Koutny (SUI) 8:10:29 As part of the national team he trained at the Olympic Training Centre in Saarbrücken. On a dramatic day at the 2019 Ironman World Championship, Germany's Jan Frodeno returned to the top of the podium in course-record style. Athlete result pages are compiled from Ironman's unique competitor IDs. "Unfortunately I had to walk for a bit and then just jog ‘til the finish line. Here’s a list of fastest times and national and continental records on the Ironman distance. The prior course record of 7:52:39 was just established last year by Lange. After the 1k mark, Frodeno came back and passed Brownlee while Gomez lurked 40 meters further back. IRONMAN U, … Frodeno and O’Donnell continued to look stoic out front from start to finish, while things behind them shuffled significantly. The 40th Anniversary of the IRONMAN World Championship is shaping up to be an epic showdown for the pro field. 10. 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