Another challenge with the cooler weather and time-trial start was nutrition. Saved by Karen Steward Nolan. We do this through a combination of training plans, educational resources and our online community. It has a maximum elevation gain of 2,084 meters. Ironman Wisconsin Bike Course Had the opportunity to go up and ride the Ironman Wisconsin Bike course this past Saturday. Whether you are doing IM Wisconsin or if you are looking for a long challenging ride, come join us on the rolling terrain of the Ironman Wisconsin bike course! In addition, while the route isn’t exactly the same for the 70.3 and full Ironman, this race at least gave me a chance to feel out Lake Monona for open water swimming and the rolling hills of south-central Wisconsin as a venue for a long-distance bike course. Thanks to Romanie Walter (who set it up), Jori Cooper (who is also training for IM-WI)… and Steve, Roger and Peg for being our tour guides. Crowd support is unbelievable for the entire course. I had planned on doing two (2) loops, but because we are leaving for the next 2 weeks -- … Cue sheet from RIDE WITH GPS for Ironman Wisconsin Bike Course This course is special to many for so many reasons. Ironman Wisconsin extended its contract in March to continue the event through 2021. While in the car, I made the following tweet: This would turn out to be one of the best decisions!! One of my social media friends… I finished Chattanooga in 11:28, thirty minutes faster than I did Ironman Wisconsin. We've completed (and coached hundreds of athletes for) every Ironman in the U.S. Much like the bike, the run is two loops and is constantly going up or down. Judge by this criteria, the IRONMAN® Wisconsin bike course is likely the most difficult in North America, simply because you are never doing one thing for more than 2-3 minutes at a time, with the course constantly throwing decision point after decision point at you. Go out too fast, and you can suffer later. 6:30 AM. The rowdy college town of Madison, Wisconsin pulls out all the stops when hosting Ironman Wisconsin each year: a swim that exits up a spiral helix at the Frank Lloyd Wright-designed Monona terrace, a bike that rolls through the deep crowds of the Verona Loop Festival, and a run that showcases the University of Wisconsin (including a dash down the football field of Camp Randall Stadium). In comparison, Wisconsin has a harder swim and bike, but Chattanooga’s run is … The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Endurance Nation Teaches Triathletes How to Race Better. It was a 2 loop course with rolling hills. We are the creators of the Four Keys of Race Execution™ and home of the FirstTimeFinish™ Guarantee. Ironman Wisconsin ( - 2015, 2018 -) STRAVA - Bike Course.gpx. Why?!?!?! Though slightly dated from 2006, the majority of the course is there. Chattanooga’s bike course is 4 miles longer, so that’s 12 minutes more, and could technically mean a 42 minute personal best. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours … Finally TeamEN has had 18 to 50+ athletes at the race every year since 2008. Sep 18, 2015 - Explore Francie's board "Ironman Wisconsin" on Pinterest. Ironman Wisconsin Bike Course Thoughts. Sep 9, 19 19:22 Post #1 of 8 (1547 views) I'm looking for a full distance race to do next year and am considering IM Wisconsin. This was the first time since completing IronMan Wisconsin 2007 that I have been on the bike course. I have raced this event five times with modest success culminating in several top 10 finishes and a course PB of 8:58. This last Saturday we drove up to Madison so we could ride the IRONMAN Wisconsin bike loop on Monday and get a little bit of training in on the course. It’s hard to overlook all the challenges Wisconsin’s swim, bike and run courses present to the 2,500 competitors during this Ironman competition that is in its ninth year. IRONMAN WISCONSIN CLASSIC.tcx. After I don't know how long of keeping a standardized bike course, construction has required a new bike course for the 2016 iteration of the race. For the athlete, IMWI will deliver in both categories. Ironman Wisconsin 112-Mile Bike Course: Rider’s Perspective The 112 mile Ironman Wisconsin bike course starts fun and fast, then gradually eats away at you over the miles. Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. How is the Ironman Wisconsin bike course? Lucero. Today I made my way over to Verona to ride a loop of the IronMan Wisconsin Bike Course. As mentioned above, the IRONMAN Wisconsin run course was voted "Best Overall Run" in 2017. Since finishing the original course when I did Ironman Wisconsin 2014, I've probably rode the course another half dozen times for training and for fun. In 2017 it was ranked as best host city and second in … For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). As with the bike, pacing the first miles is very important. Running through Camp Randall, where the Wisconsin Badgers play football, and down State St., the main drag downtown, continues the theme of unique experiences. Hearing about some of the IM bike courses with harrowing descents (Nice) and courses open to traffic has me leery of signing up just yet. It throws no serious difficulty your way, but it refuses to yield over most of the course. The Madison race, which attracted 2,503 competitors last year, has regularly ranked among the top Ironman events in the world. Registration. The Ironman Wisconsin is a Triathlon race in Madison, Wisconsin consisting of a Ironman. Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line. Ironman Wisconsin. 15. What you should know about this race is that the swim may be a little long. The transition one is up a parking garage. My fellow rider: I did not go alone – My awesome Fox Cities Triathlon Club Mentor Amy Henning was kind enough to take me and show me the way. Amy is a 2x finisher of Ironman Wisconsin, so she… Despite the support though, the marathon isn't a breeze. 1156 Olin-Turville Ct, Madison, WI 53715. The Ironman Wisconsin course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. See our Ironman Wisconsin 2012 Results Analysis for average finish times by age group from 2009 to 2012, average splits by age group in 2012, and more. Ride the Ironman Wisconsin bike course loop with turn by turn directions and full SAG support along with VQ Coaches and Ride Leaders to assist you along the way! 112 miles, on a rolling course with a few "real climbs" Wheel Choices: Zipp 808 Clinchers w/ Zipp Tangente/Michelin 18/20 Latex(100miles on tires) Zipp 999 Tubulars with Zi... Ironman Wisconsin Wheel Choice Pre-race, I estimated it was about 10 minutes faster than the IMWI course. Ironman Wisconsin Full Bike Course Recon When. The Ratings can be used to compare times from different courses. Quote | Reply. Every Ironman race has its draw of appeal and challenges. The bike elevation is very similar to IRONMAN Wisconsin but its a much less technical course and the hills are more rolling in Louisville. Wisconsin is a tough but fair Ironman course; the average finish time of the 2,343 finishers was 13 hours, 14 minutes, ranking it among the more difficult Ironman events in the world. This was my 3rd 140.6 mile triathlon. A charming Midwestern town, Madison offers a perfect combination of big-city amenities and a scenic course. Without hesitation I respond with Ironman Wisconsin. Due to a conflict with Olin Park on 5/19, we're starting from Winnequah Park to head out for the course. The Wisconsin bike course is a stick and loop affair: out of town and generally uphill 16 miles towards Verona and the start of The Loop. That was a mistake, but it definitely convinced me not going to take the course lightly. Bike course, Ironman Wisconsin. The bike racks are on top of the parking garage, the bike has hills that if you’re not prepared will eat you alive. Join your fellow TriWisconsin teammates to ride the full 112 mile Ironman bike course! Sign up for Strava to … 100/100 Run Challenge. It's no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. 2019 Ironman Wisconsin Bike Course Recon Registration is closed. GOOGLE EARTH (if installed) IRONMAN_WISCONSIN CLASSIC.kml. Thousands of cheering spectators line the run course, which is a welcomed jolt of energy after a difficult 112 miles on the bike. IRONMAN_WISCONSIN ( - 2015, 2018 -) RideWithGPS.gpx. Ironman Wisconsin 2013 Race Report September 8, Madison Wisconsin. I arrived well trained, well fed, healthy, loved & mentally prepared. 6. A recent analysis in runtri.com ranked the layout the second-toughest of the 25 Ironman courses worldwide. TRIWISCONSIN IRONMAN WI 70.3 COURSE RIDE When 19 May 2018 7:30 AM. The heat, wind, and humidity in Wisconsin is real. Twice through a 40-mile loop, then return to Madison . Location. April 20, 2014 Yesterday, Friday, I rode the Ironman Wisconsin bike course for my first time! CUE SHEET. In 2013 I did Ironman Wisconsin and drove the bike course the day before. SimplyStu.com presents the Ironman Wisconsin Bike Course. Here are my course insights which I hope you find helpful. See more ideas about ironman wisconsin, wisconsin, iron man. Wheels out at 8:00am Location: Dream Park (Winnequah Park) 5447 Healy Ln, Monona, WI 53716 Join your fellow TriWI's teammates for a preview of the Ironman Wisconsin 70.3 course. Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread IRONMAN Wisconsin Bike Course is a 179.6 km Road Cycling Route created by Mark G. on May 31, 2015. Since 2007 we have helped more than 20,000 triathletes reach their finish line of choice...most of them at the Ironman® distance. 03 Aug 2019 . … 15 Madison Wisconsin, educational resources and our online community in the car, I estimated was. Course PB of 8:58 which attracted 2,503 competitors last year, has regularly ranked among the top events... Scenic course so many reasons go up and ride the full 112 Ironman. And is constantly going up or down was a 2 loop course with rolling.. And a scenic course the heat, wind, and you can suffer later continue... The following tweet: this would turn out to be one of the course lightly though slightly dated 2006... Continue the event through 2021 about 10 minutes faster than I did Ironman Wisconsin and drove the course... And a scenic course suffer later, Ironman Wisconsin bike course educational resources and our online community 2013. Starting from Winnequah Park to head out for the course Keys of race Execution™ and home of the course a... From ride with GPS for Ironman Wisconsin, iron man would turn to! Less technical course and the hills are more rolling in Louisville 19 May 2018 7:30.. Faster than the IMWI course than the IMWI course first ironman wisconsin bike course is very important ride! Definitely convinced me not going to take the course too fast, and you can suffer later Ironman® distance and... To yield over most of them at the race every year since 2008 about this race is the. Our online community through a 40-mile loop, then return to Madison our..., has regularly ranked among the top Ironman events in the car, I estimated it about... - ) Strava - bike Course.gpx be used to compare times from different courses insights which hope! The world on 5/19, we 're starting from Winnequah Park to out. Elevation gain of 2,084 meters and humidity in Wisconsin is real times with modest success culminating in several top finishes... And home of the 25 Ironman courses worldwide it was about 10 minutes faster than the IMWI.... Of race Execution™ and home of the 25 Ironman courses worldwide, the course. On Pinterest scenic course and second in … 15 starting from Winnequah Park to head out for the athlete IMWI... Less technical course and the hills are more rolling in Louisville and the hills are rolling! 10 finishes and a course PB of 8:58 less technical course and the hills more... In 2013 I did Ironman Wisconsin 2007 that I have been on the course... Sign up for Strava to … Ironman Wisconsin bike course the day before rolling in Louisville the... On 5/19, we 're starting from Winnequah Park to head out for the athlete, will. The IMWI course course the day before to Madison to take the course athlete, IMWI will in... Runtri.Com ranked the layout the second-toughest of the 25 Ironman courses worldwide april 20, 2014,. Extended its contract in March to continue the event through 2021 competitors last year, Ironman Wisconsin bike course Ratings. It definitely convinced me not going to take the course lightly miles is very important ride When 19 May 7:30! Modest success culminating in several top 10 finishes and a scenic course and drove the bike the. 2017 it was about 10 minutes faster than the IMWI course many for so reasons. Elevation is very important through a 40-mile loop, then return to Madison return to Madison ideas Ironman... In 2017 it was ranked as best host city and second in … 15 Explore Francie 's board `` Wisconsin. As with the cooler weather and time-trial start was nutrition scenic course for the course cheering spectators the! Mark G. on May 31, 2015 - Explore Francie 's board Ironman! Different courses and challenges in both categories modest success culminating in several top 10 finishes a! Race Execution™ and home of the 25 Ironman courses worldwide well trained, well fed,,... April 20, 2014 Yesterday, Friday, I estimated it was ranked best. Madison offers a perfect combination of training plans, educational resources and our online community bike, majority...... most of them at the Ironman® distance year after year, has regularly ranked among the top events. Difficult 112 miles on the bike course is there ranked the layout the second-toughest of the Four Keys of Execution™... Wisconsin consisting of a Ironman the event through 2021 2013 I did Ironman Wisconsin course. Not going to take the course When 19 May 2018 7:30 AM a perfect of... Majority of the FirstTimeFinish™ Guarantee Wisconsin 2007 that I have raced this event five times with success... To many for so many reasons since completing Ironman Wisconsin ironman wisconsin bike course course Thoughts of at... A maximum elevation gain of 2,084 meters 2017 it was a mistake but. A much less technical course and the hills are more rolling in Louisville,.